Latina Weightlifter Cinthia Martinez Created Latina Lifters

Originally published on Over the years, strength sports like powerlifting which stems from weightlifting have seen an uptick in participation by women. What is powerlifting? It is where the heaviest weight is used in three different categories: squat, benchpress and deadlift. Fitness experts say the benefits of lifting weights whether in workout or sport for women can…

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Repeat: Video Story

By Natalie Salguero AUSTIN, Tx. — While adjusting to new ways during the pandemic, life has become repetitive and an endless cycle of boredom. Adults and teenagers alike, struggle to find a meaningful balance between family and work. Every day seems the same as the other, leading to a lack of motivation and constant fatigue….

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