Latina Weightlifter Cinthia Martinez Created Latina Lifters

Originally published on Over the years, strength sports like powerlifting which stems from weightlifting have seen an uptick in participation by women. What is powerlifting? It is where the heaviest weight is used in three different categories: squat, benchpress and deadlift. Fitness experts say the benefits of lifting weights whether in workout or sport for women can…

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Aleja’s Story

By Martina Vásquez Alejandra (Aleja) León was my childhood babysitter, but now she is much more than that. Ever since I can remember, I’ve admired her ability to thrive, her commitment, her ambition, and above all, her perseverance: these are all traits of hers that are visible from the outside. But I’ve always known there…

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